What If Your Triggers Aren't Really Yours?
Free 15-Minute Meditation + Companion Guide to Start Understanding Inherited Patterns
A gentle first step for women who've done the inner work but still feel stuck, triggered, or overwhelmed—and suspect they're carrying emotional patterns that didn't begin with them.
Get My Free Meditation“I finally understood why I felt so anxious around my mother—it wasn't mine to fix.”
– Course participant
You've tried therapy, self-help, all the healing modalities. But certain triggers still catch you off guard. Patterns still repeat. And somewhere deep down... you suspect this isn't entirely yours to carry.
This free guided meditation + reflection guide will help you gently connect with your ancestral energy field—so you can begin to distinguish between your emotions and inherited ones.
Just 15 minutes to start understanding patterns that may have influenced you for years.
Over 2,000 women have started their ancestral healing journey with this meditation.
When you sign up, you'll receive:
🪷 A 15-minute guided meditation to gently connect with your ancestral energy field
🪷 A reflection guide with 3 questions that reveal inherited patterns
🪷 Immediate insight into which emotions might not be yours
Perfect for you if you've done the inner work but still feel stuck, triggered, or burdened, this experience helps you connect to the root of what you're holding.
Ready to understand what's yours and what isn't?
Click the button below to receive instant access:
Meet Your Guide
Anu Dayal-Gulati helps women distinguish between their own emotions and inherited patterns from their lineage. After her own journey of ancestral healing, she's guided hundreds of women to feel lighter, clearer, and more at peace with their family relationships.
She's the author of Heal Your Ancestral Roots: Release the Family Patterns that Hold You Back and creator of Flourish, a healing course for women ready to reclaim their emotional freedom. Her work blends ancestral wisdom from her spiritual heritage, family constellation therapy training, and flower essences to help you feel safe, seen, and supported on your journey.
