What If The Triggers Draining You Aren't Really Yours to Carry?
Free 15-Minute Meditation + Companion Guide to Help You Connect with Your Lineage and Start Releasing What Isn’t Yours to Carry
A gentle first step for women who've done the inner work but still feel stuck, triggered, or overwhelmed—and suspect they're carrying emotional patterns that began long before them.
Get My Free MeditationYou’ll also receive a short series of emails with deeper guidance on how to unwind these ancestral patterns in your everyday life.
“I finally understood why I felt so anxious around my mother—it wasn't mine to fix.”
– Course participant
You've tried therapy, self-help, all the healing modalities. But certain triggers still catch you off guard. Patterns still repeat. And somewhere deep down... you suspect this isn't entirely yours to carry.
This free guided meditation + reflection guide will help you gently connect with your ancestral energy field—so you can begin to distinguish between your emotions and inherited ones.
Between your energy and that of your lineage.
Just 15 minutes to start understanding what you came from and find a sense of calm and lightness. Perhaps you can even identify patterns that may have influenced you for years.
Over 2,000 women have started their ancestral healing journey with this meditation.
When you sign up, you'll receive:
🪷 A 15-minute guided meditation to gently connect with your ancestral energy field
🪷 A reflection guide with 3 questions that reveal inherited patterns
🪷 Immediate insight into which emotions might not be yours
If you've done the inner work but still feel stuck, triggered, or burdened, this experience helps you connect to the root of what you're holding.
Ready to understand what's yours and what isn't?
Enter your details below to receive instant access:
You’ll also receive emails from Anu to support your healing journey. No spam, just heartfelt guidance.
You can unsubscribe at any time.
Meet Your Guide
Anu Dayal-Gulati is an ancestral healing guide and helps women shift their emotional inheritance to find inner confidence, self-worth and restore a sense of inner peace and calmness.
After her own journey of ancestral healing, she's guided hundreds of women to feel lighter, clearer, and more at peace with their family relationships.
She's the author of Heal Your Ancestral Roots: Release the Family Patterns that Hold You Back and creator of Flourish, a healing course for women ready to reclaim their emotional freedom. Her work blends ancestral wisdom from her spiritual heritage, family constellation therapy training, and flower essences to help you feel safe, seen, and supported on your journey.
