Your Meditation is On Its Way!


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You've taken the first step toward understanding which emotions are truly yours. The Ancestral Connection Meditation and companion guide are being delivered to your inbox now.

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How to Get the Most from Your Meditation:

  1. Find a quiet space. When you're ready to listen, choose a place where you won't be interrupted for 15 minutes.
  2. Listen with your body. Notice what sensations, emotions, or images arise. There's no "right" way to experience this.
  3. Use the reflection guide. The 3 questions will help you process what you experienced and identify patterns.

While You Wait for Your Meditation…

Many people find that just the intention to explore ancestral patterns begins to shift something.

You might notice:

  • What isn’t yours to carry
  • A deeper understanding into family triggers
  • New insights about inherited behaviors
  • A sense of lightness or relief
  • Curiosity about your lineage and perhaps even compassion for those who came before you

Pay attention to these subtle shifts—they're often the beginning of deeper transformation.

Want Support With What Comes Up?

If you’re already thinking, “Okay, but what do I actually DO with what comes up?” — this is your next step.

✨ I created a short Unwinding Ancestral Blocks Mini-Course that walks you through:

  • Identifying a persistent block to your desire or goal (or a behaviour you’re ready to change)
  • Mapping where it might live in your maternal or paternal lineage
  • A guided release ritual so it no longer lives in you as an unseen burden
  • A clear path forward for how to work with what you’ve discovered

For meditation subscribers, it’s just $17.

Yes, I Want to Start Unwinding My Ancestral Blocks ($17)

This Meditation Is Just the Beginning


This meditation is the first step in shifting patterns and stories that no longer serve you. I’m so honoured you’re beginning this journey. Ancestral healing has been the most profound work of my life, and I’m grateful to walk a little of this path with you.

I can’t wait to support you as you discover what’s possible when you reclaim your energy and your life from inherited patterns.

With love,
Anu

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