Your Meditation is On Its Way!

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You've taken the first step toward understanding which emotions are truly yours. The Ancestral Connection Meditation and companion guide are being delivered to your inbox now.

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What to do next?

Find a quiet space. When you're ready to listen, choose a place where you won't be interrupted for 15 minutes.
Listen with your body. Notice what sensations, emotions, or images arise. There's no "right" way to experience this.
Use the reflection guide. The 3 questions will help you process what you experienced and identify patterns.

While you wait...

Many people find that just the intention to explore ancestral patterns begins to shift something. You might notice:

Different reactions to family triggers
New insights about inherited behaviors
A sense of lightness or relief
Curiosity about your lineage's story

Pay attention to these subtle shifts—they're often the beginning of deeper transformation.

Ready for deeper healing?

This meditation is just the beginning. If you find yourself wanting to understand your ancestral patterns more deeply, to actually shift the ones that no longer serve you, I'll be sharing something special with you in the coming days.

I'm so honored you're beginning this journey. Ancestral healing has been the most profound work of my life, and I can't wait to support you as you discover what's possible when you reclaim your energy from inherited patterns.

With love,
Anu

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